After The Pause Newsletter

After The Pause Newsletter

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Feeling SAD?

Holiday Harmony: How to Make Thanksgiving Drama-Free

When the Urge Can't Wait

Breast Cancer Then and Now

The Motion Cure

Why Blood Pressure Matters

How to Handle Medical Gaslighting

Dry Eye: Is Menopause to Blame?

The Best Ways to Stay Cool

Do We Really Need Eight Glasses of Water a Day?

What to Pack to Stay Healthy

Part Two: Five (more) Medical Tests You Need

Part One: Five Medical Tests You Need (especially post-menopause)

How to Age Better: 5 Essentials

Introducing...AfterthePause (ATP)

How to Age Better: Exercising and Arthritis

How to Age Better: The Hare on Your Head

How to Age Better: Say What?

How to Age Better (Part one of many)

Let's Have a Heart-to-Heart

Anti Anti Aging

What Comes After Menopause?

Oh, no...It's NOrovirus

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