Ten Ways to Lose Weight Without GLP-1s

So many people are successfully losing weight with these drugs. But what if you'd rather not take them?

May 26 • Sheryl Kraft

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I'm Finished With Menopause: Why Can't I Sleep?

It's not just hot flashes that can mess with your sleep.

May 6 • Sheryl Kraft

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April 2026

How to Maximize Your Doctor Visits

We rely on medical professionals to keep us healthy. But there's a lot you need to do to ensure that happens.

Apr 23 • Sheryl Kraft

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Be Wise About Your Eyes

They can change in a blink.

Apr 1 • Sheryl Kraft

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March 2026

Menopause and Cholesterol: Your Questions Answered

I'd always had good, healthy cholesterol numbers. That is, until menopause hit. An expert breaks down the whys and hows.

Mar 20 • Sheryl Kraft

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Seven Things I Can Do That My Aging Computer Cannot

When my five-year-old computer was declared a "relic" and "unfixable," I wondered what that meant for ME.

Mar 3 • Sheryl Kraft

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February 2026

The Passage of Time

Each new year seems to happen way too often. Why is that?

Feb 17 • Sheryl Kraft

January 2026

The Five Most Important Things I've Learned About Making New Friends After 50

We're never too old to make new friends.

Jan 27 • Sheryl Kraft

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We All Fall Down

While playing Ring Around the Rosie with my twin 4-year-old grandchildren, I watched them throw themselves to the floor with unfettered glee. As for me…

Jan 12 • Sheryl Kraft

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December 2025

An End-of-Year Wrap Up

Buh bye to 2025. No resolutions, but instead, wishes for all.

Dec 28, 2025 • Sheryl Kraft

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Feeling SAD?

Seasonal Affective Disorder is especially common in the wintertime. When the days get shorter, light fades faster, and moods shift.

Dec 5, 2025 • Sheryl Kraft

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November 2025

Holiday Harmony: How to Make Thanksgiving Drama-Free

If you're stuck for conversation or need to diffuse a difficult guest (or two), read this. Because we can all use a little help -beyond the kitchen …

Nov 25, 2025 • Sheryl Kraft

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