Why Blood Pressure Matters

Menopause is associated with an increased risk of high blood pressure. For healthy aging, you need to keep your numbers within healthy limits.

Sep 10 • 

Sheryl Kraft

2

2

August 2025

How to Handle Medical Gaslighting

When a doctor dismisses your health concerns, it's time to fight back.

Aug 26 • 

Sheryl Kraft

10

8

Dry Eye: Is Menopause to Blame?

If your eyes burn, are scratchy or red, or you're sensitive to light, you might have this common condition.

Aug 13 • 

Sheryl Kraft

1

8

July 2025

The Best Ways to Stay Cool

Hot, hot, hot...most to the country is suffering a heat wave. What you need to know to beat the heat.

Jul 30 • 

Sheryl Kraft

7

Do We Really Need Eight Glasses of Water a Day?

It seems as if everyone is walking around gripping a water bottle. But is all tbat water really necessary?

Jul 15 • 

Sheryl Kraft

1

1

What to Pack to Stay Healthy

A vacation can be sidelined if you suddenly feel sick or have an accident. Here's how to pack to minimize your risk of medical mayhem.

Jul 2 • 

Sheryl Kraft

5

June 2025

Part Two: Five (more) Medical Tests You Need

To age better, don't forget to add these additional tests to your health to-do list.

Jun 17 • 

Sheryl Kraft

1

Part One: Five Medical Tests You Need (especially post-menopause)

To age better, make sure we monitor your health. Here are a few ways to get started.

Jun 4 • 

Sheryl Kraft

5

May 2025

How to Age Better: 5 Essentials

Aging happens. How you treat it is up to you.

May 20 • 

Sheryl Kraft

4

2

Introducing...AfterthePause (ATP)

Because life doesn't end with menopause.

May 7 • 

Sheryl Kraft

1

1

April 2025

How to Age Better: Exercising and Arthritis

When your body hurts, can you, should you, exercise?

Apr 23 • 

Sheryl Kraft

1

How to Age Better: The Hare on Your Head

No, it's not a typo...it's the irony of a once-full, rapidly-growing head of hair.

Apr 9 • 

Sheryl Kraft

1

2