Archive - After The Pause Newsletter

Part Two: Five (more) Medical Tests You Need

To age better, don't forget to add these additional tests to your health to-do list.

Jun 17 •

Part One: Five Medical Tests You Need (especially post-menopause)

To age better, make sure we monitor your health. Here are a few ways to get started.

Jun 4 •

May 2025

How to Age Better: 5 Essentials

Aging happens. How you treat it is up to you.

May 20 •

Introducing...AfterthePause (ATP)

Because life doesn't end with menopause.

May 7 •

April 2025

How to Age Better: Exercising and Arthritis

When your body hurts, can you, should you, exercise?

Apr 23 •

How to Age Better: The Hare on Your Head

No, it's not a typo...it's the irony of a once-full, rapidly-growing head of hair.

Apr 9 •

March 2025

How to Age Better: Say What?

Age-related hearing loss is the most common form of hearing loss, an overlooked part of health & wellbeing.. But the majority who have it are not…

Mar 26 •

How to Age Better (Part one of many)

Research finds that a better attitude toward aging actually helps us lead longer, healthier lives. But there's plenty more than just attitude that…

Mar 13 •

February 2025

Let's Have a Heart-to-Heart

Why are women more likely than men to die of heart disease?

Feb 25 •

Anti Anti Aging

No, no, this is not a typo typo.

Feb 11 •

January 2025

What Comes After Menopause?

When I launched thePause newsletter in 2020, it was all about menopause. But as the years pass, I wonder if it's time to follow menopause's path.

Jan 28 •

Oh, no...It's NOrovirus

This stomach bug, is persistent and sudden. (And not recommended for weight loss.)

Jan 14 •

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