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Should You Use Vaginal Estrogen After Menopause?
Many women use vaginal estrogen products to treat symptoms of menopause, and wonder if they should continue post-menopause.
 • Sheryl Kraft
Why Menopause Can Make You Less Tolerant of the Heat
Your hot flashes may be a thing of the past. So why are you still feeling so hot?
 • Sheryl Kraft
Why Heart Health is Even More Important After Menopause
I've been thinking about my heart lately, and so should you.
 • Sheryl Kraft
Ten Ways to Lose Weight Without GLP-1s
So many people are successfully losing weight with these drugs. But what if you'd rather not take them?
 • Sheryl Kraft
Is It Safe to Eat Lettuce Again?
The cyclospora outbreak linked to iceberg lettuce scared of a lot of people.
 • Sheryl Kraft
I'm Finished With Menopause: Why Can't I Sleep?
It's not just hot flashes that can mess with your sleep.
 • Sheryl Kraft
How to Maximize Your Doctor Visits
We rely on medical professionals to keep us healthy. But there's a lot you need to do to ensure that happens.
 • Sheryl Kraft
After The Pause Newsletter
After The Pause Newsletter
An inclusive newsletter exploring the evolving world of women's health and healthy aging, especially after menopause.
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