The Mamas and Papas were and still are my favorite group!! I listen to their music quite often. As for sleep, I would suggest making sure your circadian rhythm is optimal. Morning sunlight (sunrise) sets this; melatonin floods the body at this time and then does its thing. The UVA light (about an hour after sunrise) activates our hormones which is very important. People think melatonin is a darkness hormone but it's actually produced in the morning and is activated once the sun sets and the lights are low. If you are under bright lights at night, on your computer without dimming the screen, on your phone, watching TV, etc., melatonin is destroyed by this blue light. Love your newsletters and very good advice..
Just left a rayon nightgown at the Nordstrom's register after reading the label. I didn't know it was breathable!
The Mamas and Papas were and still are my favorite group!! I listen to their music quite often. As for sleep, I would suggest making sure your circadian rhythm is optimal. Morning sunlight (sunrise) sets this; melatonin floods the body at this time and then does its thing. The UVA light (about an hour after sunrise) activates our hormones which is very important. People think melatonin is a darkness hormone but it's actually produced in the morning and is activated once the sun sets and the lights are low. If you are under bright lights at night, on your computer without dimming the screen, on your phone, watching TV, etc., melatonin is destroyed by this blue light. Love your newsletters and very good advice..